Cheese Pancakes Recipe

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Cheese Pancakes
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 3 1/2 tsp baking powder
  • 1 1/2 cups milk
  • 1/2 cup of grated cheese (whatever you desire)
  • 2 egg whites , stiffly beaten

Directions:

  1. This recipe will make about 2 dozen cakes depending on how you pour them.
  2. Mix and then sift all the dry ingredients into a bowl.
  3. Add the well-beaten egg to the liquid.
  4. Add the liquid mixture to the dry ingredients very gradually, and stir quickly.
  5. Now add the melted butter, egg whites.
  6. Hint: Turning the pancake more than once makes it firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.77 Kcal (2670 kJ)
Calories from fat 232.7 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 69.02mg 23%
Sodium 2236.16mg 93%
Potassium 791.36mg 17%
Total Carbs 81.95g 27%
Sugars 4.88g 20%
Dietary Fiber 8.37g 33%
Protein 20.29g 41%
Vitamin A 0.1mg 2%
Iron 5.4mg 30%
Calcium 670.7mg 67%
Amount Per 100 g
Calories 243.05 Kcal (1018 kJ)
Calories from fat 88.68 Kcal
% Daily Value*
Total Fat 9.85g 40%
Cholesterol 26.3mg 23%
Sodium 852.19mg 93%
Potassium 301.58mg 17%
Total Carbs 31.23g 27%
Sugars 1.86g 20%
Dietary Fiber 3.19g 33%
Protein 7.73g 41%
Iron 2.1mg 30%
Calcium 255.6mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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