Grilled Chicken Sate With Peanut Sauce Recipe

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Grilled Chicken Sate With Peanut Sauce
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Ingredients:

Directions:

  1. In small bowl, stir together soy sauce, lemon juice, curry powder, pepper and garlic Cut chicken in 1 cubes Add chicken to marinade and toss to coat,marinate 30 minutes, stirring occasionally.
  2. Prepare the peanut sauce:
  3. In 1 quart saucepan, heat oil over medium heat Add onion, pepper flakes,ginger and pepper. Cook, stirring frequently, 1 minute Stir in peanut butter Gradually stir in water and soy sauce until well blended Bring to boil, stirring constantly until sauce thickens Serve hot or room temperature.
  4. Rinse bamboo skewers in water.
  5. Thread with chicken pieces and brush with oil.
  6. Grill, until done, turning occasionally.
  7. Serve with Peanut Sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.16 Kcal (3245 kJ)
Calories from fat 665.24 Kcal
% Daily Value*
Total Fat 73.92g 114%
Cholesterol 118.91mg 40%
Sodium 1070.64mg 45%
Potassium 443.71mg 9%
Total Carbs 11.17g 4%
Sugars 3.62g 14%
Dietary Fiber 3.05g 12%
Protein 21.22g 42%
Vitamin C 4.9mg 8%
Iron 1.1mg 6%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 309.76 Kcal (1297 kJ)
Calories from fat 265.84 Kcal
% Daily Value*
Total Fat 29.54g 114%
Cholesterol 47.52mg 40%
Sodium 427.84mg 45%
Potassium 177.31mg 9%
Total Carbs 4.47g 4%
Sugars 1.45g 14%
Dietary Fiber 1.22g 12%
Protein 8.48g 42%
Vitamin C 2mg 8%
Iron 0.4mg 6%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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