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Grilled Yellowfin Tuna with Romaine and Tropical Fruit Recipe

Grilled Yellowfin Tuna with Romaine and Tropical Fruit Recipe

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Grilled Yellowfin Tuna with Romaine and Tropical Fruit

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

4 cups packaged chopped romaine lettuce
2 cups chopped fresh pineapple
1 cup refrigerated presliced mango, chopped
1/3 cup chopped red onion
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
2 tbsp fresh orange juice
1 tbsp olive oil, divided
1/2 tsp salt, divided
3/8 tsp freshly ground black pepper, divided
8 (3-oz) yellowfin tuna steaks
cooking spray
4 lime wedges (optional)

Directions:

Combine first 7 ingredients in a large bowl; add 1 teaspoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper, tossing to combine.
Heat a large heavy grill pan over medium-high heat. Rub remaining 2 teaspoons olive oil over tuna; sprinkle tuna evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Arrange 1 1/2 cups salad on each of 4 plates; top each serving with 2 tuna steaks. Serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.87 Kcal (761 kJ)
Calories from fat	31.57 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	22.68mg	8%
Sodium	348.58mg	15%
Potassium	344.05mg	7%
Total Carbs	25.98g	9%
Sugars	15.79g	63%
Dietary Fiber	4.18g	17%
Protein	16.45g	33%
Vitamin C	36.6mg	61%
Iron	1.2mg	6%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	61.77 Kcal (259 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	5%
Cholesterol	7.7mg	8%
Sodium	118.39mg	15%
Potassium	116.85mg	7%
Total Carbs	8.82g	9%
Sugars	5.36g	63%
Dietary Fiber	1.42g	17%
Protein	5.59g	33%
Vitamin C	12.4mg	61%
Iron	0.4mg	6%
Calcium	19.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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