Directions:
- In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
- Preheat an outdoor grill for medium-high heat.
- Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.24 Kcal (2413 kJ) | ||
| Calories from fat | 519.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.68g | 89% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 14.99mg | 1% | |
| Potassium | 225.66mg | 5% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.2mg | 223% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 390.84 Kcal (1636 kJ) | ||
| Calories from fat | 352.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.12g | 89% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 5% | |
| Sodium | 10.17mg | 1% | |
| Potassium | 153.06mg | 5% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 3.38g | 20% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.04g | 18% | |
| Vitamin C | 21.6mg | 53% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 27.3mg | 223% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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