Autumn Chicken Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (4 oz each)
1/2 cup whole-berry cranberry sauce
1 tbsp brown sugar
1 tbsp reduced-sodium soy sauce
1-1/2 tsp lemon juice
1/4 tsp ground mustard
1/4 tsp ground ginger
1/4 tsp minced garlic

Directions:

In a nonstick skillet coated with cooking spray, brown chicken on both sides. Place in a 1-qt. baking dish coated with cooking spray. Combine the remaining ingredients; pour over chicken. Cover and bake at 350° for 25-30 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.29 Kcal (386 kJ)
Calories from fat	15.59 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	33.45mg	11%
Sodium	694.45mg	29%
Potassium	192.59mg	4%
Total Carbs	7.48g	2%
Sugars	6.74g	27%
Dietary Fiber	0.12g	0%
Protein	12.38g	25%
Vitamin C	2.2mg	4%
Iron	0.3mg	1%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	68.52 Kcal (287 kJ)
Calories from fat	11.57 Kcal
		% Daily Value*
Total Fat	1.29g	3%
Cholesterol	24.84mg	11%
Sodium	515.6mg	29%
Potassium	142.99mg	4%
Total Carbs	5.55g	2%
Sugars	5.01g	27%
Dietary Fiber	0.09g	0%
Protein	9.19g	25%
Vitamin C	1.6mg	4%
Iron	0.2mg	1%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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