Directions:
- Combine first 5 ingredients, rub over tuna, chill for 30 minutes.
- Heat grill to high.
- Grill tuna aprox 5 mins per side, to taste- (i like mine cooked 7-10 mins per side, well done).
- Combine remaining ingredients by whisking together, serve alongside tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.07 Kcal (808 kJ) | ||
| Calories from fat | 133.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 24.7mg | 8% | |
| Sodium | 389.14mg | 16% | |
| Potassium | 202.31mg | 4% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.7mg | 226% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.39 Kcal (1019 kJ) | ||
| Calories from fat | 168.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 23% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 8% | |
| Sodium | 490.55mg | 16% | |
| Potassium | 255.03mg | 4% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 1.4g | 4% | |
| Protein | 13.01g | 21% | |
| Vitamin C | 4.6mg | 6% | |
| Vitamin A | 1.1mg | 28% | |
| Iron | 51.3mg | 226% | |
| Calcium | 79.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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