Grilled wasabi tuna Recipe

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Ingredients:

Serving

2 tsp toasted sesame seeds
2 tsp wasabi powder
2 tsp ground pepper
1 tsp garlic powder
1 pinch salt
4 (6 oz) tuna steaks
1 tbsp wasabi powder
1 tbsp water
1/4 cup mayonnaise
1/4 cup sour cream
1 tbsp lemon juice
1 tbsp soy sauce
2 tbsp sliced scallions

Directions:

Combine first 5 ingredients, rub over tuna, chill for 30 minutes.
Heat grill to high.
Grill tuna aprox 5 mins per side, to taste- (i like mine cooked 7-10 mins per side, well done).
Combine remaining ingredients by whisking together, serve alongside tuna.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.07 Kcal (808 kJ)
Calories from fat	133.69 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	24.7mg	8%
Sodium	389.14mg	16%
Potassium	202.31mg	4%
Total Carbs	4.65g	2%
Sugars	0.57g	2%
Dietary Fiber	1.11g	4%
Protein	10.32g	21%
Vitamin C	3.6mg	6%
Vitamin A	0.9mg	28%
Iron	40.7mg	226%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	243.39 Kcal (1019 kJ)
Calories from fat	168.53 Kcal
		% Daily Value*
Total Fat	18.73g	23%
Cholesterol	31.13mg	8%
Sodium	490.55mg	16%
Potassium	255.03mg	4%
Total Carbs	5.86g	2%
Sugars	0.71g	2%
Dietary Fiber	1.4g	4%
Protein	13.01g	21%
Vitamin C	4.6mg	6%
Vitamin A	1.1mg	28%
Iron	51.3mg	226%
Calcium	79.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.