Easy Marinated Flank Steak Recipe

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Ingredients:

Serving

Directions:

In a medium bowl, mix the oil, soy sauce, vinegar, mustard, garlic, and ground black pepper.
Place meat in a Ziploc bag and pour marinade over the steak.
Refrigerate overnight.
Preheat grill for medium-high heat.
Place steak on the grill, and discard the marinade.
Grill meat for 5 minutes per side, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.16 Kcal (1533 kJ)
Calories from fat	246.17 Kcal
		% Daily Value*
Total Fat	27.35g	42%
Cholesterol	77.1mg	26%
Sodium	976.34mg	41%
Potassium	429.6mg	9%
Total Carbs	3.33g	1%
Sugars	1.95g	8%
Dietary Fiber	0.3g	1%
Protein	25.73g	51%
Vitamin C	0.4mg	1%
Iron	2.8mg	15%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	226.46 Kcal (948 kJ)
Calories from fat	152.25 Kcal
		% Daily Value*
Total Fat	16.92g	42%
Cholesterol	47.68mg	26%
Sodium	603.85mg	41%
Potassium	265.7mg	9%
Total Carbs	2.06g	1%
Sugars	1.2g	8%
Dietary Fiber	0.19g	1%
Protein	15.91g	51%
Vitamin C	0.2mg	1%
Iron	1.7mg	15%
Calcium	25.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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