Grilled Vegetable, Arugula, and Yellow Tomato Salad Recipe

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Grilled Vegetable, Arugula, and Yellow Tomato Salad
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Ingredients:

Directions:

  1. Prepare grill.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves, skin sides down, on grill rack coated with cooking spray. Grill 5 minutes on each side or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut bell peppers into strips.
  3. Place onion on grill; grill 7 minutes on each side or until tender. Cool 5 minutes; cut onion slices in half.
  4. Combine bell peppers, onion, arugula, and tomatoes in a large bowl; toss gently to combine.
  5. Combine shallots and the remaining ingredients, stirring with a whisk. Drizzle dressing over salad; toss gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.56 Kcal (149 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 212.14mg 9%
Potassium 145.09mg 3%
Total Carbs 7.51g 3%
Sugars 6.05g 24%
Dietary Fiber 1.12g 4%
Protein 0.74g 1%
Vitamin C 48.7mg 81%
Vitamin A 1.1mg 38%
Iron 19.6mg 109%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 38.32 Kcal (160 kJ)
Calories from fat 2.29 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 228.6mg 9%
Potassium 156.35mg 3%
Total Carbs 8.1g 3%
Sugars 6.52g 24%
Dietary Fiber 1.2g 4%
Protein 0.8g 1%
Vitamin C 52.5mg 81%
Vitamin A 1.2mg 38%
Iron 21.1mg 109%
Calcium 41.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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