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Grilled Corn, Poblano, and Black Bean Salad Recipe

Grilled Corn, Poblano, and Black Bean Salad Recipe

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Grilled Corn, Poblano, and Black Bean Salad

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Ingredients

Count

Nutrition

812

Calories

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Ingredients:

Serving

2 ears shucked corn
2 tbsp extra-virgin olive oil, divided
4 green onions
1 avocado, peeled, halved, and pitted
1 large red bell pepper
1 large poblano chile
cooking spray
1/2 cup chopped fresh cilantro
3 tbsp fresh lime juice
1 tsp ground cumin
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 (15-oz) can no-salt-added black beans, rinsed and drained

Directions:

Preheat grill to high heat.
Brush corn with 2 teaspoons oil. Place green onions, avocado, bell pepper, poblano, and corn on a grill rack coated with cooking spray. Grill onions 2 minutes on each side or until lightly browned. Grill avocado 2 minutes on each side or until well marked. Grill bell pepper 6 minutes on each side or until blackened; peel. Grill poblano 9 minutes on each side or until blackened; peel. Grill corn 12 minutes or until beginning to brown on all sides, turning occasionally.
Cut kernels from ears of corn; place in a large bowl. Chop onion, bell pepper, and poblano; add to bowl. Add remaining 4 teaspoons oil, cilantro, juice, cumin, salt, black pepper, and beans to bowl; toss well. Cut avocado into thin slices; place on top of salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	811.77 Kcal (3399 kJ)
Calories from fat	558.98 Kcal
		% Daily Value*
Total Fat	62.11g	96%
Sodium	710.68mg	30%
Potassium	1850.14mg	39%
Total Carbs	68.67g	23%
Sugars	15.87g	63%
Dietary Fiber	23.38g	94%
Protein	11.06g	22%
Vitamin C	176.4mg	294%
Vitamin A	3mg	99%
Iron	56.5mg	314%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	117.08 Kcal (490 kJ)
Calories from fat	80.62 Kcal
		% Daily Value*
Total Fat	8.96g	96%
Sodium	102.5mg	30%
Potassium	266.85mg	39%
Total Carbs	9.9g	23%
Sugars	2.29g	63%
Dietary Fiber	3.37g	94%
Protein	1.6g	22%
Vitamin C	25.4mg	294%
Vitamin A	0.4mg	99%
Iron	8.1mg	314%
Calcium	15.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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