Directions:
- In a small bowl, combine the soy sauce, oil, sugar, garlic, ginger and mustard. Pour 1/4 cup marinade into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill turkey, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until a meat thermometer reads 170°, turning twice and basting occasionally with reserved marinade. Cut into slices. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.44 Kcal (1149 kJ) | ||
| Calories from fat | 96.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 3001.65mg | 125% | |
| Potassium | 86.1mg | 2% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 34.72g | 69% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 121.5mg | 675% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.01 Kcal (523 kJ) | ||
| Calories from fat | 44.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 17% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 25% | |
| Sodium | 1367.3mg | 125% | |
| Potassium | 39.22mg | 2% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 3.23g | 28% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 15.81g | 69% | |
| Vitamin C | 1mg | 4% | |
| Iron | 55.4mg | 675% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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