Chicken Spaghetti Salad Recipe

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Chicken Spaghetti Salad
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Ingredients:

  • 1/2 cup julienned cucumber
  • 1/3 cup julienned carrot
  • 2 tsp canola oil
  • 1 tsp minced fresh gingerroot
  • 3/4 tsp sugar
  • 1/4 tsp minced garlic

Directions:

  1. Cook spaghetti according to package directions; drain and rinse in cold water. Combine the spaghetti, chicken, cucumber and carrot. In a small saucepan, combine the vinegar, soy sauce, oil, ginger, sugar and garlic. Bring to a boil; remove from the heat. Drizzle over spaghetti mixture and toss to coat. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.35 Kcal (1500 kJ)
Calories from fat 117.43 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 26.62mg 9%
Sodium 769.34mg 32%
Potassium 249.07mg 5%
Total Carbs 44.3g 15%
Sugars 2.38g 10%
Dietary Fiber 1.38g 6%
Protein 16.03g 32%
Vitamin C 0.1mg 0%
Iron 2.1mg 11%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 288.67 Kcal (1209 kJ)
Calories from fat 94.6 Kcal
% Daily Value*
Total Fat 10.51g 20%
Cholesterol 21.44mg 9%
Sodium 619.75mg 32%
Potassium 200.64mg 5%
Total Carbs 35.69g 15%
Sugars 1.92g 10%
Dietary Fiber 1.11g 6%
Protein 12.92g 32%
Vitamin C 0.1mg 0%
Iron 1.7mg 11%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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