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Grilled SPAM(R), Tomato, Cheddar Cheese, and Sweet Onion Sandwiches Recipe

Grilled SPAM(R), Tomato, Cheddar Cheese, and Sweet Onion Sandwiches Recipe

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Grilled SPAM(R), Tomato, Cheddar Cheese, and Sweet Onion Sandwiches

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Ingredients:

Serving

1/4 cup spicy brown mustard
8 slices whole wheat bread
1 (12 oz) can fully cooked luncheon meat (such as spam), cut into 1/4 inch slices
8 slices cheddar cheese
2 large tomatoes , cut into 1/2-inch slices
1 sweet onion, thinly sliced
1/4 cup softened butter

Directions:

Spread the mustard onto one side of each of the bread slices. Place the luncheon meat onto half of the bread slices, then top each with 2 slices of Cheddar cheese, sliced tomato, and onion. Place the remaining bread slices, mustard-side-down onto the onions. Spread butter evenly onto the outside of each sandwich.
Heat a large skillet over medium-low heat. Place the sandwiches into the skillet, and cook until they are golden brown, then flip the sandwiches over, and continue cooking until golden brown and crispy on the other side, about 6 minutes per side. Allow the sandwiches to cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.29 Kcal (2250 kJ)
Calories from fat	291.01 Kcal
		% Daily Value*
Total Fat	32.33g	50%
Cholesterol	89.3mg	30%
Sodium	838.15mg	35%
Potassium	499.46mg	11%
Total Carbs	40.02g	13%
Sugars	11.06g	44%
Dietary Fiber	4.52g	18%
Protein	22.3g	45%
Vitamin C	17.2mg	29%
Vitamin A	0.1mg	5%
Iron	3.2mg	18%
Calcium	521.9mg	52%

Amount Per 100 g
Calories	169.23 Kcal (709 kJ)
Calories from fat	91.66 Kcal
		% Daily Value*
Total Fat	10.18g	50%
Cholesterol	28.13mg	30%
Sodium	263.98mg	35%
Potassium	157.31mg	11%
Total Carbs	12.6g	13%
Sugars	3.48g	44%
Dietary Fiber	1.43g	18%
Protein	7.02g	45%
Vitamin C	5.4mg	29%
Iron	1mg	18%
Calcium	164.4mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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