Directions:
- Prepare grill.
- Trim excess fat from steak; sprinkle with salt and black pepper. Place steak on grill rack coated with cooking spray; grill, uncovered, 8 minutes on each side or until desired degree of doneness. Set aside; keep warm.
- Place peppers and liquid, green onions, wine, and bouillon granules in a skillet; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Cool sightly.
- Transfer pepper mixture to a blender; process until pureed. Strain mixture, discarding liquid; return puree to pan to heat thoroughly.
- Cut steak into 4 equal portions, and place on a serving plate. Spoon red pepper puree over each portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.37 Kcal (985 kJ) | ||
| Calories from fat | 132.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 241.2mg | 10% | |
| Potassium | 392.05mg | 8% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 4.1mg | 23% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.77 Kcal (728 kJ) | ||
| Calories from fat | 97.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 23% | |
|---|---|---|---|
| Cholesterol | 56.92mg | 26% | |
| Sodium | 178.08mg | 10% | |
| Potassium | 289.46mg | 8% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 16.81g | 46% | |
| Vitamin C | 5.7mg | 13% | |
| Iron | 3mg | 23% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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