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Melon and Steak with Smoked Paprika Dressing Recipe

Melon and Steak with Smoked Paprika Dressing Recipe

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Melon and Steak with Smoked Paprika Dressing

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Ingredients

Count

Nutrition

1020

Calories

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Ingredients:

Serving

3/4 lb boneless sirloin steak, trimmed
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 medium red onion , cut crosswise into 1/2-inch-thick rings
3 tbsp fresh lime juice
1 tbsp honey
2 tsp olive oil
1 tsp smoked paprika
1/2 tsp crushed red pepper
1/2 cantaloupe, peeled, seeded , and cut lengthwise into 1/4-inch-thick wedges
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint

Directions:

Preheat a lightly oiled grill pan over medium-high heat. Sprinkle steak with salt and pepper; grill with onion, turning onion after about 4 minutes and steak after 7 minutes, until meat is medium-rare or to desired degree of doneness. Transfer meat and onion to a cutting board; let rest 5 minutes before slicing steak.
In a small bowl, combine honey, lime, olive oil, smoked paprika, and crushed red pepper; stir with a whisk. Set dressing aside.
Slice steak; arrange on platter with cantaloupe, onions, cilantro, and mint; drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1020.37 Kcal (4272 kJ)
Calories from fat	482.15 Kcal
		% Daily Value*
Total Fat	53.57g	82%
Cholesterol	231.29mg	77%
Sodium	925.12mg	39%
Potassium	2489.37mg	53%
Total Carbs	60.67g	20%
Sugars	44.96g	180%
Dietary Fiber	11.97g	48%
Protein	72.36g	145%
Vitamin C	144.7mg	241%
Vitamin A	3mg	100%
Iron	362.3mg	2013%
Calcium	207.5mg	21%

Amount Per 100 g
Calories	117.1 Kcal (490 kJ)
Calories from fat	55.33 Kcal
		% Daily Value*
Total Fat	6.15g	82%
Cholesterol	26.54mg	77%
Sodium	106.16mg	39%
Potassium	285.67mg	53%
Total Carbs	6.96g	20%
Sugars	5.16g	180%
Dietary Fiber	1.37g	48%
Protein	8.3g	145%
Vitamin C	16.6mg	241%
Vitamin A	0.3mg	100%
Iron	41.6mg	2013%
Calcium	23.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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