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Grilled Sirloin with Anchovy-Lemon Butter and Broccoli Rabe Recipe

Grilled Sirloin with Anchovy-Lemon Butter and Broccoli Rabe Recipe

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Grilled Sirloin with Anchovy-Lemon Butter and Broccoli Rabe

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Ingredients

Count

Nutrition

1323

Calories

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Ingredients:

Serving

cooking spray
1 (1-lb) boneless sirloin steak
1/2 tsp kosher salt, divided
3/8 tsp ground black pepper
2 tbsp unsalted butter
1 1/2 tsp grated lemon rind, divided
1 tsp fresh lemon juice
1/2 tsp anchovy paste
1 tsp extra-virgin olive oil
1/4 cup presliced onion
2 garlic cloves, sliced
1/4 tsp crushed red pepper
1/2 cup fat-free , lower-sodium chicken broth
8 oz broccoli rabe ( rapini) , cut into 1-inch pieces

Directions:

Heat a grill pan over medium-high heat; coat with cooking spray. Sprinkle steak with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steak to pan; cook for 3 minutes on each side. Let stand 5 minutes. Cut steak across grain into thin slices.
Place butter in a bowl. Microwave at HIGH 10 seconds. Add 1/8 teaspoon salt, 1/8 teaspoon pepper, 1/2 teaspoon rind, juice, and anchovy paste; stir until combined. Set aside.
Heat a skillet over medium-high heat. Add oil. Add onion; sauté 2 minutes. Add garlic and red pepper; sauté 30 seconds. Stir in broth and rabe; bring to a boil. Cover and simmer 3 minutes. Remove from heat; stir in remaining rind and salt.
Place 3 ounces steak and 1/2 cup rabe on each of 4 plates. Top each steak with 1 1/2 teaspoons butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1323.2 Kcal (5540 kJ)
Calories from fat	804.74 Kcal
		% Daily Value*
Total Fat	89.42g	138%
Cholesterol	404.37mg	135%
Sodium	2583.38mg	108%
Potassium	1787.24mg	38%
Total Carbs	16.63g	6%
Sugars	6.77g	27%
Dietary Fiber	5.01g	20%
Protein	112.56g	225%
Vitamin C	65.3mg	109%
Vitamin A	9.4mg	312%
Iron	243.8mg	1354%
Calcium	358.1mg	36%

Amount Per 100 g
Calories	154.1 Kcal (645 kJ)
Calories from fat	93.72 Kcal
		% Daily Value*
Total Fat	10.41g	138%
Cholesterol	47.09mg	135%
Sodium	300.86mg	108%
Potassium	208.14mg	38%
Total Carbs	1.94g	6%
Sugars	0.79g	27%
Dietary Fiber	0.58g	20%
Protein	13.11g	225%
Vitamin C	7.6mg	109%
Vitamin A	1.1mg	312%
Iron	28.4mg	1354%
Calcium	41.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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