Directions:
- Place the steaks between sheets of plastic wrap.
- Pound with the flat side of a mallet until they are of an even thickness (about 1/4 or so).
- Sprinkle with salt and pepper.
- Place some crabmeat on one end of each steak and then sprinkle with lemon juice.
- Roll the steaks up to encase the filling.
- Roll the steaks in cornstarch, coating heavily.
- Heat the butter in a saucepan and, over medium heat, sauté the steaks for 15-20 minutes or until cooked through, turning them to brown evenly.
- Remove the steaks from pan and keep them warm.
- Add the scallions and green peppers to pan, and sauté for 1 minute, stirring constantly.
- Stir in the flour and add the wine.
- Heat to boiling, stirring up the browning.
- Add the cream and boil, stirring, until the sauce is thickened and smooth.
- Add the steaks to the pan and simmer for 5 minutes longer.
- Serve garnished with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.5 Kcal (3201 kJ) | ||
| Calories from fat | 464.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.58g | 79% | |
|---|---|---|---|
| Cholesterol | 280.56mg | 94% | |
| Sodium | 674.77mg | 28% | |
| Potassium | 883.3mg | 19% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 57.45g | 115% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 194.59 Kcal (815 kJ) | ||
| Calories from fat | 118.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 79% | |
|---|---|---|---|
| Cholesterol | 71.41mg | 94% | |
| Sodium | 171.75mg | 28% | |
| Potassium | 224.83mg | 19% | |
| Total Carbs | 3.36g | 4% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 14.62g | 115% | |
| Vitamin C | 4.6mg | 30% | |
| Iron | 1.3mg | 28% | |
| Calcium | 39.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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