Directions:
- Preheat grill to medium-high heat.
- Sprinkle the steak evenly with 3/8 teaspoon salt and 1/4 teaspoon pepper. Sprinkle red onion with 1/8 teaspoon salt. Coat green onions with cooking spray. Place steak on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across grain into thin slices. Grill red onion 5 minutes on each side or until tender. Grill green onions 1 1/2 minutes on each side; cut into 3-inch pieces.
- Place potato in a saucepan; cover with cold water. Bring to a boil; cook 10 minutes or until tender. Drain. Return potato to pan; add 1/4 teaspoon salt, sour cream, milk, and butter. Mash to desired consistency. Garnish with 1/4 teaspoon pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.32 Kcal (1814 kJ) | ||
| Calories from fat | 174.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 88.82mg | 30% | |
| Sodium | 557.49mg | 23% | |
| Potassium | 630.3mg | 13% | |
| Total Carbs | 36.83g | 12% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 28g | 56% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 113.2 Kcal (474 kJ) | ||
| Calories from fat | 45.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 30% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 30% | |
| Sodium | 145.63mg | 23% | |
| Potassium | 164.65mg | 13% | |
| Total Carbs | 9.62g | 12% | |
| Sugars | 2.43g | 37% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 7.31g | 56% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 0.6mg | 13% | |
| Calcium | 31.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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