Grilled Sea Bass with Mango Salsa Recipe

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Grilled Sea Bass with Mango Salsa
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Ingredients
12
Count
Nutrition
63
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a bowl. Cover and chill at least 2 hours.
  2. Prepare grill.
  3. Coat fish lightly with cooking spray; sprinkle with 1/4 teaspoon salt and black pepper.
  4. Place fish on grill rack coated with cooking spray. Grill 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.31 Kcal (265 kJ)
Calories from fat 5.3 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 11.62mg 4%
Sodium 242.81mg 10%
Potassium 200.49mg 4%
Total Carbs 8.79g 3%
Sugars 7.13g 29%
Dietary Fiber 1.37g 5%
Protein 5.66g 11%
Vitamin C 45.9mg 76%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 54.66 Kcal (229 kJ)
Calories from fat 4.57 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 10.03mg 4%
Sodium 209.64mg 10%
Potassium 173.1mg 4%
Total Carbs 7.59g 3%
Sugars 6.15g 29%
Dietary Fiber 1.18g 5%
Protein 4.88g 11%
Vitamin C 39.6mg 76%
Vitamin A 0.5mg 20%
Iron 8.8mg 56%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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