Directions:
- Combine first 4 ingredients; rub mixture over salmon. Place salmon in a shallow dish; cover and marinate 8 hours or overnight.
- Combine mango and next 6 ingredients in a medium bowl; cover and chill 1 hour.
- Prepare grill.
- Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.95 Kcal (477 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 458.98mg | 19% | |
| Potassium | 303.79mg | 6% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 17.29g | 69% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 44.2mg | 74% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.5 Kcal (324 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 4% | |
| Sodium | 312.16mg | 19% | |
| Potassium | 206.61mg | 6% | |
| Total Carbs | 13.18g | 6% | |
| Sugars | 11.76g | 69% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 4.8g | 14% | |
| Vitamin C | 30.1mg | 74% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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