Directions:
- Prepare grill.
- Brush fish with oil; sprinkle with salt and pepper. Grill fish for 4 minutes on each side or until the fish flakes easily when tested with a fork. Serve with the Chunky Mango-Ginger Sauce.
- Totals include Chunky Mango-Ginger Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.78 Kcal (246 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 284.58mg | 12% | |
| Potassium | 74.44mg | 2% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.11g | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 180.36 Kcal (755 kJ) | ||
| Calories from fat | 112.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 6% | |
|---|---|---|---|
| Cholesterol | 69.55mg | 8% | |
| Sodium | 873.15mg | 12% | |
| Potassium | 228.41mg | 2% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 15.69g | 10% | |
| Iron | 0.9mg | 2% | |
| Calcium | 15mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
