Directions:
- Combine first 7 ingredients in a bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let stand 30 minutes.
- Prepare grill.
- Lightly coat both sides of tuna steaks with cooking spray; sprinkle with remaining salt and pepper. Place steaks on grill rack; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Serve with salsa, and, if desired, lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.39 Kcal (441 kJ) | ||
| Calories from fat | 46.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 310.08mg | 13% | |
| Potassium | 307.65mg | 7% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.1mg | 223% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.52 Kcal (333 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 8% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 5% | |
| Sodium | 233.95mg | 13% | |
| Potassium | 232.12mg | 7% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 2.47g | 13% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 6.84g | 18% | |
| Vitamin C | 14.3mg | 32% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 30.2mg | 223% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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