Directions:
- Prepare grill.
- Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic.
- Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.45 Kcal (634 kJ) | ||
| Calories from fat | 67.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 610.82mg | 25% | |
| Potassium | 421.59mg | 9% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.58 Kcal (308 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 12% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 4% | |
| Sodium | 296.76mg | 25% | |
| Potassium | 204.82mg | 9% | |
| Total Carbs | 7.91g | 5% | |
| Sugars | 6.08g | 50% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 2.78g | 11% | |
| Vitamin C | 18.2mg | 62% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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