Chicken Mango Salsa Salad with Chipotle Lime Vinaigrette Recipe

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Chicken Mango Salsa Salad with Chipotle Lime Vinaigrette
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Ingredients:

Directions:

  1. Mix mango, tomatoes, onion, jalapeno pepper, cilantro, and juice of 1 lime in a large bowl; set aside.
  2. Whisk olive oil, 1/4 cup lime juice, sugar, chipotle chile powder, cumin, and garlic powder together in a bowl; set aside.
  3. Toss spinach leaves, broccoli coleslaw mix, chicken, red, green, and yellow bell peppers, cranberries, and pecans together in a large bowl.
  4. Spread mango salsa and blue cheese on top.
  5. Drizzle lime dressing over salad and toss before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.63 Kcal (1753 kJ)
Calories from fat 285.59 Kcal
% Daily Value*
Total Fat 31.73g 49%
Cholesterol 20.79mg 7%
Sodium 301.3mg 13%
Potassium 374.66mg 8%
Total Carbs 27.48g 9%
Sugars 16.43g 66%
Dietary Fiber 4.33g 17%
Protein 9.5g 19%
Vitamin C 88.3mg 147%
Vitamin A 0.8mg 26%
Iron 8mg 45%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 167.25 Kcal (700 kJ)
Calories from fat 114.1 Kcal
% Daily Value*
Total Fat 12.68g 49%
Cholesterol 8.31mg 7%
Sodium 120.37mg 13%
Potassium 149.68mg 8%
Total Carbs 10.98g 9%
Sugars 6.56g 66%
Dietary Fiber 1.73g 17%
Protein 3.79g 19%
Vitamin C 35.3mg 147%
Vitamin A 0.3mg 26%
Iron 3.2mg 45%
Calcium 32.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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