1 cup diced fresh mango (about 1 mango) |
1/2 cup diced red bell pepper |
2 green onions, chopped (about 2 tablespoons) |
1 jalapeño pepper, seeded and minced |
1/4 cup chopped fresh cilantro |
1 garlic clove, minced |
1/8 teaspoon salt |
2 tablespoons fresh lime juice |
4 (6-ounce) sea bass or halibut fillets (about 1 1/4 inches thick) |
cooking spray |
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |