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White Bean Tomato Green Bean Salad Recipe

White Bean Tomato Green Bean Salad Recipe

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Ingredients:

Serving

1 tbsp fresh lemon juice
1 tbsp balsamic vinegar
1 tbsp extra virgin olive oil
1/4 tsp sugar
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 garlic clove, minced
5 cups cut green beans (1-inch, about 1 lb)
1 cup finely chopped tomato
1 cup finely chopped tomato
1 tbsp chopped fresh dill
1 (15 oz) can navy beans, rinsed and drained
1/2 cup feta cheese, crumbled

Directions:

To prepare dressing, combine first 7 ingredients, stirring with a whisk.
To prepare salad, place green beans into a large saucepan of boiling water; cook 5 minutes.
Drain and plunge beans into ice water; drain. Place beans in a large bowl. Add tomato, dill, and navy beans; toss to combine.
Drizzle with dressing; toss gently to coat. Sprinkle with cheese. Cover and chill at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.59 Kcal (610 kJ)
Calories from fat	69.49 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	16.69mg	6%
Sodium	368.16mg	15%
Potassium	501.04mg	11%
Total Carbs	14.8g	5%
Sugars	7.73g	31%
Dietary Fiber	4.35g	17%
Protein	6.35g	13%
Vitamin C	29.2mg	49%
Iron	1.5mg	9%
Calcium	148.2mg	15%

Amount Per 100 g
Calories	60.09 Kcal (252 kJ)
Calories from fat	28.68 Kcal
		% Daily Value*
Total Fat	3.19g	12%
Cholesterol	6.89mg	6%
Sodium	151.95mg	15%
Potassium	206.79mg	11%
Total Carbs	6.11g	5%
Sugars	3.19g	31%
Dietary Fiber	1.8g	17%
Protein	2.62g	13%
Vitamin C	12.1mg	49%
Iron	0.6mg	9%
Calcium	61.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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