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Grilled Salmon With Basil Oil Recipe

Grilled Salmon With Basil Oil Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/3 cup basil, chopped
2 tbsp olive oil
1/2 tsp salt
1/4 tsp fresh ground pepper
4 (6 oz) salmon steaks or 4 (6 oz) salmon fillets

Directions:

Heat a grill pan over medium high heat.
Combine basil, olive oil, salt and pepper in a small bowl. Brush evenly over salmon pieces, tops and bottoms.
Place salmon into pan and cook until browned on one side. Turn and cook until center is barely translucent in the center, about 10 minutes total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.08 Kcal (272 kJ)
Calories from fat	50.74 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	8.79mg	3%
Sodium	153.62mg	6%
Potassium	3.91mg	0%
Total Carbs	0.08g	0%
Sugars	0g	0%
Dietary Fiber	0.04g	0%
Protein	2.73g	5%
Vitamin C	0.2mg	0%
Iron	5mg	28%
Calcium	2.2mg	0%

Amount Per 100 g
Calories	340.55 Kcal (1426 kJ)
Calories from fat	265.51 Kcal
		% Daily Value*
Total Fat	29.5g	9%
Cholesterol	45.98mg	3%
Sodium	803.78mg	6%
Potassium	20.44mg	0%
Total Carbs	0.4g	0%
Sugars	0g	0%
Dietary Fiber	0.2g	0%
Protein	14.29g	5%
Vitamin C	0.9mg	0%
Iron	26.2mg	28%
Calcium	11.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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