Grilled Salmon with Garlic & Lemon Recipe

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Grilled Salmon with Garlic & Lemon
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Ingredients
7
Count
Nutrition
48
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix the garlic,Lemon juice, sour cream and parsley.
  2. Salt& pepper your salmon.
  3. Place on a grill over an oven proof dish, so the salmon is getting heat underneath as well.
  4. Put 1 1/2 tbs of the sauce mixture on the top side of the fish.
  5. Place under broiler about 5-6 from the heat.
  6. Broil for about 5 minutes, Sauce will begin to bubble.
  7. Turn fish and put the remaining sauce on the steaks.
  8. Broil until the fish flakes.
  9. Do not overcook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.56 Kcal (199 kJ)
Calories from fat 28.84 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 10.06mg 3%
Sodium 22.12mg 1%
Potassium 98.8mg 2%
Total Carbs 4.06g 1%
Sugars 0.44g 2%
Dietary Fiber 0.5g 2%
Protein 1.47g 3%
Vitamin C 10.5mg 18%
Iron 0.3mg 2%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 103.02 Kcal (431 kJ)
Calories from fat 62.47 Kcal
% Daily Value*
Total Fat 6.94g 5%
Cholesterol 21.8mg 3%
Sodium 47.93mg 1%
Potassium 214.03mg 2%
Total Carbs 8.8g 1%
Sugars 0.95g 2%
Dietary Fiber 1.08g 2%
Protein 3.19g 3%
Vitamin C 22.8mg 18%
Iron 0.6mg 2%
Calcium 109.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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