Ischian-Style Rabbit Recipe

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Ischian-Style Rabbit
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Ingredients:

Directions:

  1. Brown rabbit well on all sides in a large frying pan with olive oil.
  2. Season with salt and pepper, remove and set aside.
  3. To the same pan, add garlic over medium heat.
  4. Cook 1 to 2 minutes.
  5. Stir in tomatoes, tomato paste, rosemary and wine and simmer 5 minutes.
  6. Return the rabbit to the pan, cover and cook over low heat for 1 hour, until rabbit is very tender.
  7. In a small bowl, combine the liver and red wine vinegar and mash well with a fork and add to the pan and cook 10 minutes.
  8. Add the basil leaves and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.46 Kcal (931 kJ)
Calories from fat 102.71 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 61.24mg 20%
Sodium 431.86mg 18%
Potassium 395.53mg 8%
Total Carbs 3.24g 1%
Sugars 1.22g 5%
Dietary Fiber 0.32g 1%
Protein 17.04g 34%
Vitamin C 2.7mg 5%
Iron 2.5mg 14%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 144.68 Kcal (606 kJ)
Calories from fat 66.8 Kcal
% Daily Value*
Total Fat 7.42g 18%
Cholesterol 39.83mg 20%
Sodium 280.87mg 18%
Potassium 257.24mg 8%
Total Carbs 2.11g 1%
Sugars 0.79g 5%
Dietary Fiber 0.21g 1%
Protein 11.08g 34%
Vitamin C 1.8mg 5%
Iron 1.6mg 14%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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