Mushroom, Pepper, Olive and Capers Pizza Recipe

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Mushroom, Pepper, Olive and Capers Pizza
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Ingredients:

Directions:

  1. Place oven rack on lowest shelf. If you have a stone, place it on rack. Preheat oven to 550°F, or your oven's highest temperature, for 45 minutes.
  2. Warm 1 Tbsp. oil in a medium nonstick skillet over medium-high heat. Add mushrooms and stir to coat. Season with salt and pepper. Cook, stirring occasionally, until mushrooms are golden, about 4 minutes. Add garlic and bell pepper and sauté until pepper slices are crisp-tender, about 30 seconds. Transfer to a plate to cool.
  3. While vegetables are cooking, dust a 14-inch-wide pizza peel with cornmeal, then flatten dough on top. Using lightly floured fingers or a floured rolling pin, stretch dough into a 13- to 14-inch round. (Sprinkle peel with more cornmeal if necessary to make sure crust slides around easily on peel; otherwise it will stick when you try to transfer it to oven.) Brush remaining 1 Tbsp. oil over surface of crust.
  4. Spoon sauce in a spiral over pizza, leaving a 1-inch border. Scatter vegetable mixture, olives and capers over pizza. Top with cheese.
  5. Carefully slide pizza onto stone. Bake until crust is just slightly charred on top and golden on bottom (lift an edge to check) and cheese is melted and bubbling, about 8 minutes. Using peel, transfer pizza to a cutting board. Let pizza rest for a minute or 2, then slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.28 Kcal (2019 kJ)
Calories from fat 280.11 Kcal
% Daily Value*
Total Fat 31.12g 48%
Cholesterol 21.52mg 7%
Sodium 1915.3mg 80%
Potassium 404.99mg 9%
Total Carbs 14.75g 5%
Sugars 7.01g 28%
Dietary Fiber 4.7g 19%
Protein 37.29g 75%
Vitamin C 62.3mg 104%
Vitamin A 1.5mg 49%
Iron 26mg 144%
Calcium 1121.8mg 112%
Amount Per 100 g
Calories 163.89 Kcal (686 kJ)
Calories from fat 95.19 Kcal
% Daily Value*
Total Fat 10.58g 48%
Cholesterol 7.31mg 7%
Sodium 650.84mg 80%
Potassium 137.62mg 9%
Total Carbs 5.01g 5%
Sugars 2.38g 28%
Dietary Fiber 1.6g 19%
Protein 12.67g 75%
Vitamin C 21.2mg 104%
Vitamin A 0.5mg 49%
Iron 8.8mg 144%
Calcium 381.2mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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