Stuffed Whole Roasted Yellowtail Snapper Recipe

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Stuffed Whole Roasted Yellowtail Snapper
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Score skin of each fish with 3 diagonal cuts. Rub inside flesh of each fish with 2 1/2 teaspoons olive oil; drizzle each fish with 4 1/2 teaspoons lemon juice. Sprinkle flesh evenly with salt and black pepper. Place both fish on a rimmed baking sheet coated with cooking spray. Place 3 tablespoons onion, 1 tablespoon fennel, 2 rosemary sprigs, and 2 oregano sprigs inside each fish. Rub skin of each fish with 1/2 teaspoon remaining oil; drizzle each with 1 1/2 teaspoons remaining juice.
  3. Roast at 400° for 30 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.08 Kcal (331 kJ)
Calories from fat 67.19 Kcal
% Daily Value*
Total Fat 7.47g 11%
Sodium 293.37mg 12%
Potassium 65.86mg 1%
Total Carbs 3.46g 1%
Sugars 1.1g 4%
Dietary Fiber 0.9g 4%
Protein 0.29g 1%
Vitamin C 7.4mg 12%
Iron 0.4mg 2%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 185.58 Kcal (777 kJ)
Calories from fat 157.66 Kcal
% Daily Value*
Total Fat 17.52g 11%
Sodium 688.42mg 12%
Potassium 154.54mg 1%
Total Carbs 8.13g 1%
Sugars 2.58g 4%
Dietary Fiber 2.1g 4%
Protein 0.69g 1%
Vitamin C 17.4mg 12%
Iron 1mg 2%
Calcium 55.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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