Grill Pork With Rosemary and Lavender Recipe

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Ingredients:

Serving

4 pork loin or 4 rib chops, about 3/4-inch thick
1 tsp kosher salt
1 tsp fresh coarse ground black pepper
1/2 tsp dried lavender flowers
2 tsp minced fresh thyme leaves
1 tsp minced fresh rosemary leaf
2 garlic cloves, minced
1 fresh lemon juice
1 tbsp extra virgin olive oil

Directions:

Combine salt, pepper, lavender, thyme, rosemary, garlic, lemon juice and olive oil; rub mixture onto the pork chops.
Cover the chops with plastic wrap and let sit 1 to 2 hours at room temperature.
Preheat barbecue grill. Place pork chops onto hot grill. Cover barbecue with lid and grill 4 to 5 minutes; turn and grill an additional 3 to 4 minutes or until the internal temperature reaches 155°F on a meat thermometer. Remove from barbecue and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.92 Kcal (804 kJ)
Calories from fat	91.5 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	62.54mg	21%
Sodium	586.1mg	24%
Potassium	442mg	9%
Total Carbs	1.87g	1%
Sugars	0.42g	2%
Dietary Fiber	0.25g	1%
Protein	22.44g	45%
Vitamin C	6.9mg	11%
Iron	1.2mg	7%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	152.08 Kcal (637 kJ)
Calories from fat	72.5 Kcal
		% Daily Value*
Total Fat	8.06g	16%
Cholesterol	49.56mg	21%
Sodium	464.44mg	24%
Potassium	350.25mg	9%
Total Carbs	1.48g	1%
Sugars	0.33g	2%
Dietary Fiber	0.2g	1%
Protein	17.78g	45%
Vitamin C	5.5mg	11%
Iron	1mg	7%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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