Grilled Salmon with Avocado Dip Recipe

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Grilled Salmon with Avocado Dip
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. In a medium bowl, mash together avocados, garlic, yogurt, and lemon juice. Season with salt and pepper.
  3. Rub salmon with dill, lemon pepper, and salt. Place on the prepared grill, and cook 15 minutes, turning once, until easily flaked with a fork. Serve with the avocado mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.8 Kcal (1992 kJ)
Calories from fat 294.88 Kcal
% Daily Value*
Total Fat 32.76g 50%
Cholesterol 94.88mg 32%
Sodium 114.98mg 5%
Potassium 353.04mg 8%
Total Carbs 7.04g 2%
Sugars 0.98g 4%
Dietary Fiber 4.76g 19%
Protein 31.27g 63%
Vitamin C 8.2mg 14%
Iron 53.8mg 299%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 205.9 Kcal (862 kJ)
Calories from fat 127.61 Kcal
% Daily Value*
Total Fat 14.18g 50%
Cholesterol 41.06mg 32%
Sodium 49.76mg 5%
Potassium 152.77mg 8%
Total Carbs 3.05g 2%
Sugars 0.42g 4%
Dietary Fiber 2.06g 19%
Protein 13.53g 63%
Vitamin C 3.5mg 14%
Iron 23.3mg 299%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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