Grilled Salmon Steak Recipe

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Grilled Salmon Steak
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Place 4 salmon steaks in a shallow pan and pour the marinate over.
  3. Marinate 30 minutes or 1 hour in refrigerator, turning once.
  4. Place fish on grill 4 inches from heat.
  5. Grill 5 to 7 minutes on each side or until fish flakes easily when tested with a fork and pulls away from the central bone. Baste with marinate during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.25 Kcal (625 kJ)
Calories from fat 123.63 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 2.72mg 1%
Sodium 3.22mg 0%
Potassium 95.54mg 2%
Total Carbs 7.84g 3%
Sugars 4.55g 18%
Dietary Fiber 0.42g 2%
Protein 0.49g 1%
Vitamin C 20.4mg 34%
Iron 0.1mg 0%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 181.62 Kcal (760 kJ)
Calories from fat 150.44 Kcal
% Daily Value*
Total Fat 16.72g 21%
Cholesterol 3.31mg 1%
Sodium 3.92mg 0%
Potassium 116.26mg 2%
Total Carbs 9.54g 3%
Sugars 5.54g 18%
Dietary Fiber 0.52g 2%
Protein 0.6g 1%
Vitamin C 24.8mg 34%
Iron 0.1mg 0%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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