Directions:
- In an 11-in. x 7-in. microwave-safe dish coated with cooking spray, combine the first five ingredients. Microwave, uncovered, on high for 2-3 minutes or until mixture comes to a boil.
- Carefully add salmon to dish. Cover and microwave at 70% power for 5 to 5-1/2 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small bowl, combine the sour cream, cucumber, onion, salt and basil. Remove salmon from poaching liquid. Serve with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.57 Kcal (731 kJ) | ||
| Calories from fat | 85.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 12% | |
| Sodium | 339.75mg | 14% | |
| Potassium | 129.91mg | 3% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 15mg | 83% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.84 Kcal (380 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 15% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 12% | |
| Sodium | 176.8mg | 14% | |
| Potassium | 67.6mg | 3% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 4.98g | 19% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 7.8mg | 83% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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