Directions:
- Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam until crisp-tender; set aside and keep warm.
- In a large skillet, combine the water, onion, bay leaf, salt and tarragon; bring to a boil. Reduce heat; add perch fillets in batches. Cover and cook until fish is firm and flakes easily with a fork. Remove fish and onions with a slotted spoon; keep warm. Discard bay leaf.
- In a large bowl, combine the sauce ingredients. stir in 2-4 tablespoons cooking liquid until sauce reaches desired consistency.
- Arrange broccoli on a serving platter; top with fish, onions and garlic sauce. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.3 Kcal (2610 kJ) | ||
| Calories from fat | 392.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.56g | 67% | |
|---|---|---|---|
| Cholesterol | 227.18mg | 76% | |
| Sodium | 1244.75mg | 52% | |
| Potassium | 942.27mg | 20% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 47.31g | 95% | |
| Vitamin C | 84.6mg | 141% | |
| Iron | 3.5mg | 19% | |
| Calcium | 245mg | 24% | |
| Amount Per 100 g | |||
| Calories | 134.22 Kcal (562 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 67% | |
|---|---|---|---|
| Cholesterol | 48.92mg | 76% | |
| Sodium | 268.05mg | 52% | |
| Potassium | 202.91mg | 20% | |
| Total Carbs | 1.83g | 3% | |
| Sugars | 0.66g | 12% | |
| Dietary Fiber | 0.83g | 15% | |
| Protein | 10.19g | 95% | |
| Vitamin C | 18.2mg | 141% | |
| Iron | 0.8mg | 19% | |
| Calcium | 52.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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