Directions:
- Place tomatoes on a baking sheet; drizzle with oil. Wrap garlic in aluminum foil and place on the baking sheet. Bake at 450° for 20 minutes or until edges of tomatoes are lightly browned and garlic pierces easily with a fork. Place tomatoes and garlic in a food processor or blender; cover and process until smooth. Add vinegar, basil and water to achieve desired thickness; set aside.
- Place halibut in a greased 13-in. x 9-in. baking dish. Combine mayonnaise and mustard; spread over fish. Combine bread crumbs, basil and olives; sprinkle over mayonnaise mixture and press down gently. Bake, uncovered, at 400° for 20 minutes or until topping is golden brown and fish flakes easily with a fork. Spoon tomato sauce onto four dinner plates; top with fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.64 Kcal (1162 kJ) | ||
| Calories from fat | 225.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 273.5mg | 11% | |
| Potassium | 266.65mg | 6% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.74 Kcal (786 kJ) | ||
| Calories from fat | 152.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 38% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 4% | |
| Sodium | 184.94mg | 11% | |
| Potassium | 180.31mg | 6% | |
| Total Carbs | 7.75g | 4% | |
| Sugars | 2.74g | 16% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 10.1mg | 25% | |
| Iron | 0.5mg | 4% | |
| Calcium | 39.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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