Directions:
- Rinse and pat dry the salmon steaks.
- In a bowl large enough to contain the fish, whisk together olive oil, lemon, onion, liqueur, oregano and salt and freshly ground pepper.
- Turn the salmon steaks in the marinade, to coat both sides, and leave to marinate, in the refrigerator, for 3-6 hours.
- Remove the steaks from the marinade and cook on the bbq or grill for 10-12 minutes, turning once, until the fish is firm to the touch.
- Careful not to overcook.
- Serve immediately with a tossed green salad and oven-roasted cauliflower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.56 Kcal (501 kJ) | ||
| Calories from fat | 102.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 3% | |
| Sodium | 5.56mg | 0% | |
| Potassium | 31.88mg | 1% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 353.91 Kcal (1482 kJ) | ||
| Calories from fat | 302.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.67g | 17% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 3% | |
| Sodium | 16.45mg | 0% | |
| Potassium | 94.37mg | 1% | |
| Total Carbs | 12.93g | 1% | |
| Sugars | 8.21g | 11% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 1.57g | 1% | |
| Vitamin C | 19.8mg | 11% | |
| Iron | 0.7mg | 1% | |
| Calcium | 51.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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