Directions:
- Soak 6 wooden skewers in water.
- Toss scallops, pineapple, teriyaki sauce, and crushed red pepper flakes together in a bowl and marinate for 1/2 hour to 1 hour.
- When ready to cook, drain skewers.
- Heat the grill to medium.
- Place 2 pineapple chunks and 2 scallops on each skewer.
- Grill, turning as needed, for 6 to 8 minutes or until scallops are just cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1738.26 Kcal (7278 kJ) | ||
| Calories from fat | 210.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 36% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 8% | |
| Sodium | 8075.76mg | 336% | |
| Potassium | 4372.62mg | 93% | |
| Total Carbs | 361.68g | 121% | |
| Sugars | 13.44g | 54% | |
| Dietary Fiber | 42.9g | 172% | |
| Protein | 39.3g | 79% | |
| Vitamin C | 86.6mg | 144% | |
| Iron | 9.7mg | 54% | |
| Calcium | 307.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 308.2 Kcal (1290 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 36% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 8% | |
| Sodium | 1431.87mg | 336% | |
| Potassium | 775.29mg | 93% | |
| Total Carbs | 64.13g | 121% | |
| Sugars | 2.38g | 54% | |
| Dietary Fiber | 7.61g | 172% | |
| Protein | 6.97g | 79% | |
| Vitamin C | 15.4mg | 144% | |
| Iron | 1.7mg | 54% | |
| Calcium | 54.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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