Pineapple Teriyaki Chicken Recipe

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Pineapple Teriyaki Chicken
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Ingredients
4
Count
Nutrition
91
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain pineapple, reserving juice; refrigerate pineapple. In a small bowl, combine teriyaki sauce and reserved juice. Pour 3/4 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
  2. Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170°, basting frequently with some of the remaining marinade.
  3. Grill eight pineapple slices for 2 minutes on each side or until lightly browned, basting with remaining marinade (save remaining pineapple for another use).
  4. Top each piece of chicken with cheese and two pineapple slices. Grill, covered, for 1-2 minutes or until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.65 Kcal (380 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 21.62mg 7%
Sodium 1533.61mg 64%
Potassium 179.52mg 4%
Total Carbs 7.04g 2%
Sugars 6.1g 24%
Dietary Fiber 0.07g 0%
Protein 9.74g 19%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 115.45 Kcal (483 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 4%
Cholesterol 27.53mg 7%
Sodium 1953.02mg 64%
Potassium 228.61mg 4%
Total Carbs 8.96g 2%
Sugars 7.77g 24%
Dietary Fiber 0.09g 0%
Protein 12.41g 19%
Vitamin C 0.8mg 1%
Iron 1mg 4%
Calcium 82.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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