Directions:
- Put pinapple, juice and sugar in small sauce pan.
- Cook to reduce volume by 1/2.
- Add soy sauce and pepper flakes.
- Cook for several minutes - until sugar is disolved.
- Add lemon or lime juice.
- Add butter and drizzle over grilled, sauted, or baked salmon as soon as the butter melts.
- Oh and of course save some pineapple for yourself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.82 Kcal (611 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 1009.88mg | 42% | |
| Potassium | 78.17mg | 2% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 14.91g | 60% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 256.2 Kcal (1073 kJ) | ||
| Calories from fat | 136.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 13% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 8% | |
| Sodium | 1774.33mg | 42% | |
| Potassium | 137.35mg | 2% | |
| Total Carbs | 28.73g | 5% | |
| Sugars | 26.2g | 60% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 3.92g | 4% | |
| Vitamin C | 8.3mg | 8% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1mg | 3% | |
| Calcium | 36.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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