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Hawaiian Pineapple Chicken Skewers Recipe

Hawaiian Pineapple Chicken Skewers Recipe

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Ingredients:

Serving

1/2 cup pineapple juice
6 oz chicken breasts (boneless, skinless, cut into 12 chunks )
4 mushrooms (white , medium)
1/2 onion (medium, cut into 8 slices)
1/2 yellow bell pepper (medium, cut into 4 slices)
1/2 red bell pepper (medium, cut into 4 slices)
1/2 green bell pepper (medium, cut into 4 slices)
1/2 cup pineapple (4 chunks )
2 tbsp teriyaki sauce

Directions:

Marinate chicken in pineapple juice for 30 minutes (in fridge), drain pineapple juice.
Evenly distribute all items onto 4 skewers.
Cook kabobs in pan coated with nonstick spray (medium-high heat) about 10 minutes (flipping 1/2 way through) or grill (be sure chicken is cooked thoroughly).
Drizzle with teriyaki sauce immediately before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.47 Kcal (471 kJ)
Calories from fat	11.48 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	25.09mg	8%
Sodium	487.43mg	20%
Potassium	348.42mg	7%
Total Carbs	15.73g	5%
Sugars	12.12g	48%
Dietary Fiber	2.16g	9%
Protein	9.91g	20%
Vitamin C	94.9mg	158%
Vitamin A	2.2mg	74%
Iron	38mg	211%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	46.9 Kcal (196 kJ)
Calories from fat	4.79 Kcal
		% Daily Value*
Total Fat	0.53g	2%
Cholesterol	10.46mg	8%
Sodium	203.29mg	20%
Potassium	145.31mg	7%
Total Carbs	6.56g	5%
Sugars	5.05g	48%
Dietary Fiber	0.9g	9%
Protein	4.13g	20%
Vitamin C	39.6mg	158%
Vitamin A	0.9mg	74%
Iron	15.8mg	211%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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