Thai Turkey Burgers Recipe

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Ingredients:

Serving

1 ripe cored fresh pineapple
1 tbsp sesame oil
1/4 tsp crushed red pepper flakes
1/2 small red pepper, chopped
1/4 red onion, finely chopped
2 tbsp dark brown sugar
10 -15 fresh basil leaves , cut into thin strips
1 1/3 lbs ground turkey breast
1 piece fresh gingerroot, grated (1-inch piece)
2 garlic cloves, minced
2 tbsp dark soy sauce
2 tsp curry powder
coarse salt
2 green onions, chopped
4 cornmeal-topped rolls, split (or 4 toasted sandwich-size english muffins)
bibb lettuce ( boston

Directions:

Drain pineapple; cut into pieces that will fit into a food processor.
Place in processor; process to a coarse, chunky mixture.
In a skillet over med-high heat; heat sesame oil and red pepper flakes until oil smokes.
Add pepper and onion; cook a minute or two.
Add in pineapple; heat through.
Sprinkle with brown sugar; cook another minute or two.
Remove from heat and toss in basil; let salsa hang out in the warm pan while you cook the burgers.
Heat a nonstick skillet/griddle pan over med-high heat.
Mix turkey, ginger, garlic, soy sauce, curry powder, salt, and green onion; form into 4 patties.
Cook 4 minutes on each side or until done.
Serve on rolls with lots of warm pineapple salsa and lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.03 Kcal (921 kJ)
Calories from fat	59.28 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	75.39mg	25%
Sodium	1905.86mg	79%
Potassium	848.51mg	18%
Total Carbs	13.48g	4%
Sugars	8.25g	33%
Dietary Fiber	0.99g	4%
Protein	25.67g	51%
Vitamin C	14.8mg	25%
Iron	0.7mg	4%
Calcium	36mg	4%

Amount Per 100 g
Calories	109.54 Kcal (459 kJ)
Calories from fat	29.51 Kcal
		% Daily Value*
Total Fat	3.28g	10%
Cholesterol	37.53mg	25%
Sodium	948.79mg	79%
Potassium	422.41mg	18%
Total Carbs	6.71g	4%
Sugars	4.11g	33%
Dietary Fiber	0.49g	4%
Protein	12.78g	51%
Vitamin C	7.4mg	25%
Iron	0.3mg	4%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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