Directions:
- In a shallow dish, combine pineapple juice, teriyaki sauce, and oil.
- Thread the skewer, alternating tomatoe, chicken, pineapple, and pepper.
- Dip in the marinade, coating well, and discard the marinade. Refrigerate for 30 minutes. (Personally, I would let it soak in the marinade for 30 minutes. At least.).
- Grill or broil until the chicken is cooked through. (No suggested time is given, but I would think 3-5 minutes per side depending on the size of your chicken chunks, and would suggest turning the skewer once or twice.).
- Remove from the skewer and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.18 Kcal (2525 kJ) | ||
| Calories from fat | 189.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2850.96mg | 119% | |
| Potassium | 1599.32mg | 34% | |
| Total Carbs | 53.28g | 18% | |
| Sugars | 44.15g | 177% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 53.24g | 106% | |
| Vitamin C | 327.4mg | 546% | |
| Vitamin A | 7.4mg | 247% | |
| Iron | 126.9mg | 705% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.26 Kcal (265 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 32% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 46% | |
| Sodium | 299mg | 119% | |
| Potassium | 167.73mg | 34% | |
| Total Carbs | 5.59g | 18% | |
| Sugars | 4.63g | 177% | |
| Dietary Fiber | 0.68g | 26% | |
| Protein | 5.58g | 106% | |
| Vitamin C | 34.3mg | 546% | |
| Vitamin A | 0.8mg | 247% | |
| Iron | 13.3mg | 705% | |
| Calcium | 7.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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