Pineapple Crusted Salmon Recipe

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Ingredients:

Serving

1/2 cup crushed pineapple in juice
1 lime , juice and zest of, grated
1/4 tsp crushed red pepper flakes
1 tbsp brown sugar (i used spenda blend)
1 pinch salt
1 lb salmon fillet, cut into 2 6-8 oz portions (i used 1 lb of salmon cut into 4 portions to feed 3 people)

Directions:

In a measuring cup or small bowl combine first 6 ingredients (pineapple w/ juice - salt); set aside for 20 minutes.
Preheat oven to 350-degrees F.
Line a baking pan with aluminum foil and then sprayed with Pam.
Place fish fillets in pan skin side down leaving at least 1 inch between them.
Top each fillet with pineapple mixture, evenly coating the top of the fish.
Bake for 10 minutes per inch of fish thickness or until fish is cooked through but not dry.
If topping is still moiste place fish under broiler for a minute or so or until excess moisture evaporates and fish starts color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.64 Kcal (1447 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	104.31mg	35%
Sodium	221.03mg	9%
Potassium	931.74mg	20%
Total Carbs	16.22g	5%
Sugars	12.17g	49%
Dietary Fiber	1.5g	6%
Protein	48.44g	97%
Vitamin C	14.6mg	24%
Iron	0.4mg	2%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	109.97 Kcal (460 kJ)
Calories from fat	25.97 Kcal
		% Daily Value*
Total Fat	2.89g	14%
Cholesterol	33.18mg	35%
Sodium	70.32mg	9%
Potassium	296.43mg	20%
Total Carbs	5.16g	5%
Sugars	3.87g	49%
Dietary Fiber	0.48g	6%
Protein	15.41g	97%
Vitamin C	4.6mg	24%
Iron	0.1mg	2%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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