Pineapple Mango Salsa Recipe

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Pineapple Mango Salsa
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Ingredients:

Directions:

  1. Combine all ingredients, except salt, reserving some of the cilantro.
  2. Toss salsa and let sit for a minimum of 20 minutes for flavors to meld.
  3. Salt to taste, put in clear bowl (to show off the colors) and garnish with reserved cilantro.
  4. Serve with Tasty Baked Tortilla Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.14 Kcal (252 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.53mg 0%
Potassium 217.22mg 5%
Total Carbs 14.66g 5%
Sugars 11.9g 48%
Dietary Fiber 2.26g 9%
Protein 1.27g 3%
Vitamin C 65.5mg 109%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 47.88 Kcal (200 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.81mg 0%
Potassium 172.95mg 5%
Total Carbs 11.68g 5%
Sugars 9.47g 48%
Dietary Fiber 1.8g 9%
Protein 1.01g 3%
Vitamin C 52.2mg 109%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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