Grilled Pineapple Mango Salsa Recipe

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Ingredients:

Serving

3 slices fresh pineapple
1 red bell pepper
1 jalapeno pepper
2 large mangos - peeled, seeded, and diced
1 small red onion, diced
1/4 cup chopped cilantro
1 lime, juiced
1/2 tsp lime zest

Directions:

Preheat an outdoor grill for medium-high heat; lightly oil the grate.
Cook the pineapple, red bell pepper, and jalapeno pepper on the preheated grill, turning frequently, until the pineapple has mild grill marks and the peppers are browned on all sides, about 3 minutes for pineapple and 5 to 7 minutes for peppers. Carefully remove from grill and place peppers in paper bag to cool.
After peppers are cool, rub skins off gently with paper towels, cut in half, and remove and discard seeds. Cut the cooled pineapple and peppers into a small dice and place into a bowl. Add the mango, red onion, cilantro, lime juice, and lime zest; stir to combine. Cover the bowl with plastic wrap and refrigerate for 8 hours to 1 day before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.62 Kcal (187 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.07mg	0%
Sodium	2.04mg	0%
Potassium	131.84mg	3%
Total Carbs	11.19g	4%
Sugars	9.52g	38%
Dietary Fiber	1.64g	7%
Protein	0.79g	2%
Vitamin C	34.1mg	57%
Vitamin A	0.2mg	8%
Iron	4.3mg	24%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	50.73 Kcal (212 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.08mg	0%
Sodium	2.32mg	0%
Potassium	149.89mg	3%
Total Carbs	12.72g	4%
Sugars	10.82g	38%
Dietary Fiber	1.86g	7%
Protein	0.9g	2%
Vitamin C	38.8mg	57%
Vitamin A	0.3mg	8%
Iron	4.8mg	24%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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