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Pineapple Teriyaki Chicken Kabobs Recipe

Pineapple Teriyaki Chicken Kabobs Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple chunks, drained & reserve 2 tblsp. juice
3/4 cup teriyaki sauce , lawry's brand
1 tsp dijon-style mustard
4 boneless skinless chicken breasts (cut into 1 inch pieces)
2 bell peppers (cut into chunks )
1 zucchini , cut into slices
12 wooded skewers (12-inch long)

Directions:

Reserves 1/4 cup marinade.
Combine reserved juice, 1/2 cup marinade and mustard.
Pour into sealable plastic bag and add chicken and vegetables.
Marinade in refrigerator 30 minutes.
Remove chicken and veggies from bag and discard marinade.
Thread all ingredients onto skewers.
Grill or broil 10 minutes, turning and brushing with reserved marinade or until chicken is no longer pink.
Discard remaining marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.61 Kcal (656 kJ)
Calories from fat	32.09 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	69.62mg	23%
Sodium	1424.33mg	59%
Potassium	437.64mg	9%
Total Carbs	6.44g	2%
Sugars	5.39g	22%
Dietary Fiber	0.44g	2%
Protein	25.32g	51%
Vitamin C	30.4mg	51%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	83.51 Kcal (350 kJ)
Calories from fat	17.11 Kcal
		% Daily Value*
Total Fat	1.9g	5%
Cholesterol	37.12mg	23%
Sodium	759.47mg	59%
Potassium	233.35mg	9%
Total Carbs	3.43g	2%
Sugars	2.88g	22%
Dietary Fiber	0.23g	2%
Protein	13.5g	51%
Vitamin C	16.2mg	51%
Vitamin A	0.4mg	25%
Iron	7mg	73%
Calcium	7.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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