Pineapple Teriyaki Chicken Kabobs Recipe

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Pineapple Teriyaki Chicken Kabobs
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Ingredients
7
Count
Nutrition
157
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Reserves 1/4 cup marinade.
  2. Combine reserved juice, 1/2 cup marinade and mustard.
  3. Pour into sealable plastic bag and add chicken and vegetables.
  4. Marinade in refrigerator 30 minutes.
  5. Remove chicken and veggies from bag and discard marinade.
  6. Thread all ingredients onto skewers.
  7. Grill or broil 10 minutes, turning and brushing with reserved marinade or until chicken is no longer pink.
  8. Discard remaining marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.61 Kcal (656 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 69.62mg 23%
Sodium 1424.33mg 59%
Potassium 437.64mg 9%
Total Carbs 6.44g 2%
Sugars 5.39g 22%
Dietary Fiber 0.44g 2%
Protein 25.32g 51%
Vitamin C 30.4mg 51%
Vitamin A 0.7mg 25%
Iron 13.1mg 73%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 83.51 Kcal (350 kJ)
Calories from fat 17.11 Kcal
% Daily Value*
Total Fat 1.9g 5%
Cholesterol 37.12mg 23%
Sodium 759.47mg 59%
Potassium 233.35mg 9%
Total Carbs 3.43g 2%
Sugars 2.88g 22%
Dietary Fiber 0.23g 2%
Protein 13.5g 51%
Vitamin C 16.2mg 51%
Vitamin A 0.4mg 25%
Iron 7mg 73%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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