Directions:
- Combine first 7 ingredients; place in a shallow glass container or large zip-lock bag.
- Add chicken, cover or seal and chill 1-2 hours, turning occasionally.
- Remove chicken from marinade and grill, covered, over medium coals for 4-5 minutes on each side or until chicken is tender and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.13 Kcal (1185 kJ) | ||
| Calories from fat | 84.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1223.32mg | 51% | |
| Potassium | 709.56mg | 15% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 48.03g | 96% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.31 Kcal (445 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 14% | |
|---|---|---|---|
| Cholesterol | 52.28mg | 46% | |
| Sodium | 459.35mg | 51% | |
| Potassium | 266.44mg | 15% | |
| Total Carbs | 1.26g | 1% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.03g | 96% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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