Ingredients:
- 2 tbsp grated fresh gingerroot
- five-spice baked tofu , sliced on an angle 1 cinnamon stick
Directions:
- Cube fresh pineapple and set aside. Heat oil and crushed pepper in an electric skillet or 12 inch Wok pan over medium high heat, 30 seconds. Add ginger, garlic, onions, bell pepper, and cinnamon. Cook 2 minutes, stirring frequently. Add carrots, tofu, broccoli and pineapple, cook mixture 5 minutes, stirring occasionally. Add wine and reduce liquid, about 2 minutes. Reduce heat to medium low. Add turmeric, corn soup, yeast, tamari, and cilantro. Mix thoroughly. Cover and simmer, 5 minutes. Serve with Rice Expressions Jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.87 Kcal (431 kJ) | ||
| Calories from fat | 22.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 126.75mg | 5% | |
| Potassium | 239.34mg | 5% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 5.6mg | 31% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.42 Kcal (362 kJ) | ||
| Calories from fat | 18.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 4% | |
|---|---|---|---|
| Sodium | 106.49mg | 5% | |
| Potassium | 201.07mg | 5% | |
| Total Carbs | 9.43g | 4% | |
| Sugars | 2.72g | 13% | |
| Dietary Fiber | 4.21g | 20% | |
| Protein | 5.9g | 14% | |
| Vitamin C | 34.5mg | 68% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 4.7mg | 31% | |
| Calcium | 26.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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