Grilled Lemon Tarragon Chicken Recipe

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Grilled Lemon Tarragon Chicken
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Ingredients:

  • 1 tsp grated lemon , rind of
  • 1/3 cup lemon juice
  • 1/4 cup corn oil
  • 1 1/2 tsp dried tarragon
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Place the chicken in a shallow dish.
  2. In a small bowl stir together the remaining ingredients and pour over the chicken.
  3. Cover and refrigerate several hours.
  4. Remove the chicken from the marinade, reserving marinade.
  5. Grill 6 inches from the source of heat until tender, turning and basting often with the marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.31 Kcal (2149 kJ)
Calories from fat 319.46 Kcal
% Daily Value*
Total Fat 35.5g 55%
Cholesterol 156.9mg 52%
Sodium 327.97mg 14%
Potassium 359.48mg 8%
Total Carbs 16.15g 5%
Sugars 15.13g 61%
Dietary Fiber 0.18g 1%
Protein 31.49g 63%
Vitamin C 11.4mg 19%
Iron 1.8mg 10%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 229.21 Kcal (960 kJ)
Calories from fat 142.65 Kcal
% Daily Value*
Total Fat 15.85g 55%
Cholesterol 70.06mg 52%
Sodium 146.45mg 14%
Potassium 160.52mg 8%
Total Carbs 7.21g 5%
Sugars 6.76g 61%
Dietary Fiber 0.08g 1%
Protein 14.06g 63%
Vitamin C 5.1mg 19%
Iron 0.8mg 10%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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